Relief for the body you have
Short, guided stretch routines for the spots that get stiff and the moments when it happens: at your desk, before bed, after a run. Gentle ranges, a calm recorded voice, and a 7-day free trial (card required, nothing charged before day 8).
Open ReliefFlow- LOWER BACKGentle stretches for a stiff lower backA slow 5-minute lower back stretch routine for stiff mornings and long days of sitting, with chair-only options and a timer that guides every movement.
- NECKNeck stretches for days spent looking downSlow, seated neck stretches for tension from screens, phones and long drives. Small turns and tilts, a calm voice guide, and both sides kept even.
- HIPSHip stretches for hips that sit all dayA 5-minute hip opener for hips that feel tight from sitting: kneeling, seated and chair options, guided by a timer and a calm recorded voice.
- SHOULDERSShoulder stretches to let the day goSlow shoulder and neck stretches to ease the tension of a long day: shoulder circles, a chest opener and cross-body stretches, standing or seated.
- AT YOUR DESKDesk stretches without leaving your chairChair-only desk stretches for neck, shoulders, hips and ankles. Two to fifteen minutes, no mat and no change of clothes, guided by a calm timer.
- BEFORE BEDStretches before bed to slow the day downA slow bedtime stretch routine you can do on the floor or in bed: gentle hip and back stretches that end with easy breathing, guided by a calm voice.
- AFTER A RUNStretches after running, calves to hipsA 10-minute post-run stretch for calves, thighs and hips, with wall-supported and floor options, timed holds and even left and right sides.
- STEADY AND SUPPORTEDGentle stretches for older adults, from a chairGentle seated and wall-supported stretches for older adults. Small, steady movements from a sturdy chair, a calm voice guide and plenty of time.
- TOGETHERStretching together, side by sideA 20-minute stretch routine for two people, side by side with no equipment. Put it on the TV, follow one calm voice and practice together.
- MORNINGMorning stretches for a stiff startMorning stretches for a stiff start, from a 2-minute wake-up to a 10-minute mobility routine. Standing, wall-supported or still in bed.
- WRISTS AND HANDSWrist and hand stretches for people who type all dayWrist and forearm stretches for long days of typing, mousing and gaming: a 5-minute routine plus a 3-minute break, done standing or in your chair.
- TRAVELStretches for long flights and drives, from your seatIn-seat stretches for planes, trains and long drives: ankle circles, neck turns and shoulder rolls, plus a standing rest-stop reset beside the car.
- FEET AND ANKLESFoot and ankle stretches for feet that carry you all dayFoot, ankle and calf stretches for people on their feet or in shoes all day. Chair and wall versions, timed holds and even left and right sides.
- LEGS AND HAMSTRINGSHamstring and leg stretches for legs that sit all daySeated hamstring and wall-supported leg stretches for legs that feel tight after sitting or cycling. Gentle holds, even sides, chair-friendly options.
- POSTUREPosture reset stretches for a day spent hunched forwardChest, shoulder and upper back stretches for the hunch that builds up at a desk or on a phone: a 5-minute posture reset and a longer upper back release.
- NO FLOOR NEEDEDFull-body stretches without getting on the floorFull-body stretches with no floor work: chair, wall and standing routines from 5 to 10 minutes, for work clothes, small spaces or stiff knees.
- AFTER SPORTStretches after lifting, golf and racquet sportsCool-down stretches after lifting, golf, tennis or pickleball. Chest, shoulders, hips and legs, with wall-supported options and even left and right sides.
- AFTER WORKAfter-work stretches to leave the workday behindA 10-minute after-work stretch to leave the workday behind, plus a 5-minute midday chair break and an evening floor wind-down. No equipment needed.
- JAW AND NECKJaw and neck stretches for a clenched, tired faceSlow jaw-release, chin-tuck and neck stretches for a clenched jaw and a tight neck after a tense day, plus a 3-minute breathing break. Seated or lying down.
- HIP FLEXORSHip flexor stretches for the front of your hipsHip flexor stretches for people who sit most of the day: a floor hip flow, a chair hip rotation and a deeper option, with timed holds and even sides.
- GENTLE HIP AND BACKGentle back and glute stretches that keep things smallGentle low-back, glute and outer hip stretches that stay small and slow, with chair options. General wellness movement, not care for sciatica.
- IN A CHAIRChair stretches for your whole bodyA 15-minute seated stretch for neck, shoulders, wrists, hips and legs, plus a short couch routine and a chair hip rotation. No floor, no mat.
- FOR A RESTFUL NIGHTSlow stretches for a calmer end to the nightSlow lying-down stretches and belly breathing for the end of the day: a 10-minute Soft Landing, a 5-minute Lights Out and a longer Slow Drift routine.
- AFTER GAMINGStretches after gaming for hands, wrists and neckA 5-minute stretch for gamers: finger fans, wrist flexor stretches, chin tucks and a far-gaze eye rest, done in your chair between matches.
- FULL BODYA guided full body stretching routineA 15-minute full body stretching routine for shoulders, hips, spine and legs, plus a 20-minute slow stretch and a 45-minute flexibility session.
- AFTER GARDENINGStretches after gardening and yard workA 10-minute stretch after gardening or yard work: standing side bends, a wall chest stretch, quads and calves, and a gentle hand and wrist reset.
- AFTER A FLIGHTStretches after a long flight to shake out the tripA standing 5-minute reset for after a flight or long travel day: marching, torso turns, side bends, calf stretches and hip circles, plus a hotel room routine.
- QUICK BREAKSTwo-minute stretch breaks for busy daysQuick stretch breaks of two or three minutes for a busy day: get up and move, a desk micro-break, a wake-up routine and a short breathing reset.
